I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. For more details, see our. This chart gives amounts for 50 servings. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Individually quick-frozen to lock in nutrients and important vitamins. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . 15 lbs. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. All rights reserved. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. I have to check tomorrow, my baby's crib is near the big freezer . Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. To get rid of them, soak the broccoli in warm salted water for 20 minutes. Food items are typical of what might be served at a party or meal for a large crowd. Now when a recipe calls for a cup of onions, youll know just how much toslice! Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. I was wondering how many cups are in 1 pound of sliced green pepper? It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Raw broccoli makes a great portable, healthy snack. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). = 14 oz. This chart should be printable to put on your refrigerator! All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. frozen broccoli for each head of fresh broccoli, or 2 lbs. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Best seller. It wont usually grow dangerous bacteria like meat does, but it will turn yellow and lose its freshness, texture and taste. Add. The most commonly used type of broccoli is Calabrian broccoli. Choose an ingredient, or the substance, by typing its name in the box on the left. 3.5. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. This website uses cookies or similar technologies, to enhance your browsing experience and provide personalized recommendations. Free shipping for many products! If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. 9 to 10 ounce package. Measuring vegetables for recipes is not always easy. Enter weight, select a unit of weight, and specify a food to search for. 6 1/4 cups torn. 315 reviews. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. (9 oz. Broccoli can be juiced with a juicer. Only 30 calories per serving. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Broccoli is a high volume, low-calorie food. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh 2023Yankee Publishing, Inc., An Employee-Owned Company Broccoli looks like a small green tree on a thick stem. Thanks! Broccoli leaves are edible, but are not usually found in stores. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. or more precisely 6.3907427902345 US cups. Highlights. 5 Broccoli Florets. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. Cover it with a slightly damp paper towel so it doesn't dry out. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Offers may be subject to change without notice. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. . Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Description. MyRecipes.com is part of the Allrecipes Food Group. It wont hurt to eat it, but it can be tough, chewy, and bitter. Broccoli Stir-Fry. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! 150 g. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. What is 16 ounces in cups? Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Sprinkle with remaining onions. Broccoli has an earthy and sometimes slightly bitter taste. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. All rights reserved. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. https://www.almanac.com/recipe/pickled-peppers The stalks of broccoli often have thick skin. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). The amount you eat will also affect the amount of gas produced. (4) Write a review. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. It also has a lot of fiber, which can also lead to fermentation and gas. Volume of the selected food item is calculated based on the food density and its given weight. On the other hand, broccoflower is a mix of broccoli and cauliflower. This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. A U.S. fluid ounce is 1/128 th of a U.S. gallon. Broccoli should be kept in the refrigerator. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. or more precisely 6.3907427902345 US cups. or until hot.STIR. Grams. frozen for 1 head fresh? Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? cup = ounce * 0.125. or more precisely 6.3907427902345 US cups. Choose an ingredient, or the substance, by typing its name in the box on the left. . Contains no preservatives. Navigation: from unit menu into unit menu converter tool , Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP All figures are approximate. When purchased, it should be dark green and have tightly clustered buds, and it should feel heavy. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). frozen green beans, 2 pkg. 1 cup. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped Using a chefs knife, cut each floret stem to remove the florets. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . For 100, multiple by 2. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Multiply the shredded amount by 0.75 to get the approximate diced value. Parrots often enjoy raw or cooked broccoli, and it is safe for them. 55+ Easy Dinner Recipes for Busy Weeknights. Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. current price $2.48. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Microwave Frozen Broccoli. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. Once it is cool, drain the florets and stems on paper towels. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Ovens should be heated to 350 degrees F (175 degrees C). Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. It is a great source of fiber, omega-3 fatty acids, and various B vitamins. Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. MyRecipes may receive compensation for some links to products and services on this website. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. we took a trip to the grocery store to check out the produce selection. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. This is what we chose to use for our test sample. Choose the volume unit (cup, liter, ml, etc.) There's a good reference article on cereal serving portions here . You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. If youre canning jalapeno peppers, wed probably slice. References: Density Database Version 2.0 - FAO More About the Vegetable Group Note: Click on the top row to expand the table. It can be cooked directly from frozen in most recipes. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. 1 lb. 220 g. 1/2 cup plus 3 tablespoons. clove . metric conversions . But what are they really talking about? Cut each stem to give you florets. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. 2 teaspoons grated rind. Lime. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. All serving amounts are approximate. bottle 2-3 (14 oz.) Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Green beans, peas, corn, spinach, Best seller. Cut off and discard the dried end of the stalk. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt 16 to 20 spears, about 1 pound. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Some of the florets may be large enough that you will want to make them smaller. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. 2 to 3 tablespoons juice. About 4 servings per 12-ounce bag. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? If it turns yellow with age, it also gets bitter. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. Good source of vitamin C. Available Sizes: 10.8 oz . It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. A clear vegetable soup made with 1 tbsp. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . You can like any other vegetable with a vinegarmixture. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Then divide 1 pound (16 ounces . 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. for 25 min. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. 1 cup diced. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". or more precisely 3.9942142438966 US cups. It will keep 8 to 12 months at 0F (-17.8C). BONUS: Youll also receive our freeBeginner GardeningGuide! 10 ounce package. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce Choose the unit of mass (Kilogram, milligram, ounce, etc.). This is a tough one. This recipe makes eight servings. 1 Ounce (oz) is equal to 0.125 cup. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. Caloric Ratio Pyramid. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Choose the volume unit (cup, liter, ml, etc.) Enter the amount of the mass measurement (weight). If it doesn't appear after 10 minutes, try refreshing the page. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. Custom programming and server maintenance by Reinvented Inc. Cooks in 5-8 minutes. Broccoli (Fresh) 2 cups florets. Sealing the bag may cause it to rot and get slimy. 3 -4 lbs. Please use your best judgment. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. Quick and easy to heat on the stovetop or in the microwave. To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 3 cups sliced/diced = 4 cups shredded. 1 lb. Please share your questions and tipsbelow! If you add them all at the same time, the stems will retain more crunch than the florets. Florets, fresh, raw broccoli. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Broccoli can cause gas in dogs just as it does in people. U.S. Department of Agriculture, Agricultural Research Service. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. package or instead of one 32 oz. Drain and pack into freezer bags. How much are 16 ounces of broccoli (flowerets) in cups? If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. Visit our. Frozen Green beans, peas, corn, spinach, 10 lbs. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Dunno. Such as cauliflower, carrots, mushrooms, radishes Scatter with toasted nuts or drizzle with cheese sauce. package? and then click on the 'Calculate!'. broccoli, carrots, cauliflower 3 oz. Sex Assigned at Birth. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. A 12 oz. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Repeat, turning and cutting until all the peel has been removed. How many cups of frozen blackberries equal 12 oz? I've always just measured 1 lb for 2 cups! 8 lbs. The weight of 1 cup differs for various ingredients because of its density. 1 cup of raw or cooked vegetables or vegetable juice 2 cups of raw leafy salad greens The table below lists specific amounts that count as 1 cup of vegetables for your recommended consumption. 9 ounces Sliced/diced = 1.5 cups. bag frozen raspberries is equal to approximately 3 cups frozen berries. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. References: Density Database Version 2.0 - FAO How much are 16 ounces of broccoli in cups? Broccoli can be eaten raw or cooked and is often considered a superfood. The classic recipe is my husband's favorite! 1 g, gram. casserole.BAKE at 350F. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. $2.48. Green bell pepper. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Clear Vegetable Soup. 1 quart 4 quarts Ketchup 1 (14 oz.) 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). ounces to cups formula. Hi, Gina. Lemon. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. =. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. each) green beans or about 1 1/2 lb. Last accessed: 29 August 2020 (fdc.nal.usda.gov).

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